• Stay FIt

    6 Best Fitness Method

    1. Combine cardio and bodybuilding! Cardio will help you burn calories and be healthy, but it’s not your best ally for toning your entire body. Bodybuilding inversely, will really develop your muscles and the tonic aspect of your body but often does not burn as many calories. So do not hesitate to combine the two by doing either the cardio at the end of your workout (if you start with the cardio, you may be tired when you do your bodybuilding series and thus work less well) or outside of your bodybuilding sessions. The best, in a goal of weight loss and getting a toned body would still be the…

  • Busness

    Tax Payment in Online Marketing

    Definition The energy check is a means of payment issued by the state to help modest households pay their energy bills. This aid concerns electricity bills (EDF, etc.) as well as gas (Engie, etc.), wood, fuel oil, etc. The energy check can also be used to finance some of the energy saving work in the dwelling. Scheduled by the energy transition law , the energy check has been generalized throughout France since 1 January 2018. This title replaces the previously applicable social energy tariffs, namely the first necessity tariff (electricity) and the special tariff. solidarity (natural gas). To know all your rights and benefits, Stay informed for free with the…

  • Tech

    CLEAN AND INFINITE ENERGY

    Since its discovery in 2004, graphene continues to surprise researchers who are gradually discovering its extraordinary properties. The latest discovery is that this material would be able to produce clean and unlimited energy. Theorised for decades but isolated for the first time in 2004 by Manchester University researcher AndrĂ© Geim (2010 Nobel Prize), graphene continues to inspire scientists around the world. In 2016, a team of researchers from the University of Arkansas, led by the American physicist Paul Thibado, investigated the movements of this material before publishing its findings in the journal Physical Review letters . Equipped with a tunneling microscope, scientists realized that the atoms composing graphene vibrated and…

  • Stay FIt

    ABOUT PROTEIN POWDER

    I tell you right now because we hear everything and anything! Powdered proteins are not a doping product. But I also tell you, it is not a miracle product to become super muscular or dry in 3 weeks! Protein powder is the same protein that you find in your natural diet. Consuming is not an obligation but it can have advantages! I explain everything, what’s the use, why take it or not, in what situations I take, how to take and some tips to choose if you decide to buy! WHAT ARE THE PROTEINS FOR? Just before answering the question that you ask yourself, I remind you very quickly what…

  • Stay FIt

    HOW TO RELIEVE ACHES

    Feeling very well known to most athletes, body aches are a rather unpleasant time to spend. So to help you, I share all my tips to relieve aches . I do not know you, but for me, even if having a body aches is somewhat unpleasant, I feel a certain pleasure. I tell myself that if I have aches, it is that I worked well! However, not having a body aches does not mean that you have not worked enough. We will see how to relieve aches. In general, aches and pains occur 12 to 48 hours after your workout and the pain is variable. But here are some extreme…