• Stay FIt

    6 Best Fitness Method

    1. Combine cardio and bodybuilding! Cardio will help you burn calories and be healthy, but it’s not your best ally for toning your entire body. Bodybuilding inversely, will really develop your muscles and the tonic aspect of your body but often does not burn as many calories. So do not hesitate to combine the two by doing either the cardio at the end of your workout (if you start with the cardio, you may be tired when you do your bodybuilding series and thus work less well) or outside of your bodybuilding sessions. The best, in a goal of weight loss and getting a toned body would still be the…

  • Stay FIt

    ABOUT PROTEIN POWDER

    I tell you right now because we hear everything and anything! Powdered proteins are not a doping product. But I also tell you, it is not a miracle product to become super muscular or dry in 3 weeks! Protein powder is the same protein that you find in your natural diet. Consuming is not an obligation but it can have advantages! I explain everything, what’s the use, why take it or not, in what situations I take, how to take and some tips to choose if you decide to buy! WHAT ARE THE PROTEINS FOR? Just before answering the question that you ask yourself, I remind you very quickly what…

  • Stay FIt

    HOW TO RELIEVE ACHES

    Feeling very well known to most athletes, body aches are a rather unpleasant time to spend. So to help you, I share all my tips to relieve aches . I do not know you, but for me, even if having a body aches is somewhat unpleasant, I feel a certain pleasure. I tell myself that if I have aches, it is that I worked well! However, not having a body aches does not mean that you have not worked enough. We will see how to relieve aches. In general, aches and pains occur 12 to 48 hours after your workout and the pain is variable. But here are some extreme…